Explore real-world routes, follow trainer-led sessions, and let SmartAdjustâ„¢ adapt resistance as you ride based on your performance. The 16 digital resistance levels give you plenty of range, from lighter recovery spins to harder efforts that challenge your fitness.
A smooth, quiet resistance system keeps your ride comfortable, while the LCD display shows your key stats as you train. Adjustable seat and handlebars help you find the right fit, and toe cages with straps keep your feet secure throughout every session.
With a compact design, built-in fan, USB-C charging port, and two 1.4 kg dumbbells included, the Pro Trainer 500 is ready for more than just cycling.
POWERED BY iFIT
Connect your device and unlock 10,000+ trainer-led workouts across cycling, strength, HIIT, yoga, and more.
Ride with expert coaches through real-world locations, follow structured sessions, and let SmartAdjustâ„¢ automatically adjust resistance throughout your workout.
iFIT Membership required.
16 DIGITAL RESISTANCE LEVELS
From easy recovery rides to high-effort intervals, 16 resistance levels give you the flexibility to train at your own pace.
The smooth resistance system keeps adjustments quiet and consistent, helping you stay focused without distractions.
TRACK EVERY RIDE
The clear LCD display keeps essential workout information visible, including your key performance stats.
Use the integrated device shelf to follow iFIT workouts from your phone or tablet while keeping your progress in view.
BUILT AROUND YOUR COMFORT
Find your ideal riding position with adjustable handlebars and saddle settings.
The padded seat helps keep longer sessions comfortable, while toe cages and adjustable straps hold your feet securely through every pedal stroke.
CONNECT YOUR PROGRESS
Keep your training history together by syncing your workouts with Strava, Garmin, Google Fit, and Apple Health.
Track your activity, monitor progress, and see how your fitness improves over time.
COMPACT DESIGN. EXTRA FEATURES.
The ProForm Pro Trainer 500 Bike is designed to fit easily into your home while still offering useful extras.
A built-in cooling fan helps keep you comfortable as intensity increases, the USB-C port keeps your devices charged, and two 1.4 kg dumbbells are included for adding upper-body exercises alongside your ride.
iFIT Pro Membership required costing £349 per year (approx £29pm)
iFIT Pro Membership required costing £349 per year (approx £29pm)
Free 30-Day iFit Membership Included
A FREE 30-Day iFIT Trial is Included. A credit Card is required for activation. iFit Membership auto-renews unless cancelled in advance. The 30-day trial applies to new memberships only.
Can I Still use the ProForm Pro Trainer 500 Bike without an iFit subscription?
Yes, you can still use the ProForm Pro Trainer 500 Bike in manual mode and access a limited selection of onboard workouts without an iFIT subscription. You'll still be able to exercise using the standard controls and built-in workout functions.
An iFIT membership unlocks the connected features, including trainer-led workouts, automatic equipment adjustments, AI Coach, SmartAdjustâ„¢, Google Maps routes, workout tracking, and much more.
Find more about iFit here
