If you're considering buying a NordicTrack or ProForm treadmill, exercise bike, rower or elliptical, you've probably come across iFIT. But what exactly is it? Do you actually need a membership? Which subscription is right for your equipment? And perhaps most importantly—is it worth the money?

In this guide, we'll answer the most common questions about iFIT memberships, explain the differences between iFIT Train and iFIT Pro, and help you decide which plan offers the best value for your home fitness journey.

What is iFIT?

iFIT is an interactive fitness platform designed to make home workouts far more engaging than simply pressing Start on a treadmill.

Instead of staring at a wall while running, you can join expert trainers on real-world routes through destinations such as Iceland, New Zealand, Switzerland, Japan, Kenya or the Rocky Mountains. As the trainer climbs a hill, your treadmill automatically increases its incline. As they slow down for recovery, your machine adjusts its speed automatically. This is known as Follow Trainer technology and is one of iFIT's standout features.

Alongside thousands of outdoor adventures, you'll also find:

• Studio classes

• HIIT workouts

• Walking programmes

• Marathon training plans

• Strength workouts

• Yoga

• Pilates

• Recovery sessions

• Mobility workouts

• Guided meditation

With more than 10,000 workouts available, there is enough variety to keep your training fresh for years.

How Much Does iFIT Cost?

There are two membership options available in the UK.

Choosing the correct membership depends entirely on the equipment you own.

What's the Difference Between iFIT Train and iFIT Pro?

Although both memberships include the same extensive workout library, there are some important differences.

iFIT Train

Designed for equipment that connects to your phone or tablet via Bluetooth.

You receive:

• Access to over 10,000 workouts

• Follow Trainer automatic speed, incline and resistance adjustments

• SmartAdjust™ personalised workout intensity

• ActivePulse™ heart-rate training (compatible devices)

• AI Coach

• Strava, Garmin and Apple Health integration

• One user profile

iFIT Pro

Designed for NordicTrack and ProForm equipment with built-in touchscreens.

Everything included in Train, plus:

• Runs directly on your equipment's touchscreen

• Up to five user profiles

• Entertainment streaming apps on supported equipment

• Workout Creator for custom sessions

• Ergatta-powered races (supported rowers)

• Premium touchscreen experience

If your machine has an integrated touchscreen, iFIT Pro is the subscription you'll need to unlock all of its smart features.

Can You Use a NordicTrack or ProForm Machine Without iFIT?

Yes.

Every NordicTrack and ProForm machine can still be used without a paid membership.

Without iFIT you'll typically have access to:

• Manual mode

• Speed controls

• Incline controls

• Resistance controls (bikes, rowers and ellipticals)

• A small selection of built-in workouts (model dependent)

However, you won't have access to the full iFIT workout library, automatic trainer-controlled workouts, personalised coaching or the interactive training experience that makes these machines stand out.

Think of it like buying a smart TV and only using it to watch terrestrial television—it still works perfectly well, but you're missing many of the features that make it special.

Which Membership Do You Need?

iFIT Train

Choose iFIT Train if your equipment connects via Bluetooth using your phone or tablet.

Typical examples include:

ProForm Carbon TLX Treadmill

An excellent folding treadmill for beginners that pairs with the iFIT mobile app.

ProForm Trainer HL Elliptical HIIT Machine

A compact elliptical machine & stepper designed to work with your smartphone or tablet.

NordicTrack G LE Upright Bike

Perfect for home cardio without requiring an integrated touchscreen.

iFIT Pro

Choose iFIT Pro if your machine has an integrated touchscreen.

Some of the most popular examples include:

NordicTrack X24 Incline Treadmill

NordicTrack Commercial 2450 Treadmill

ProForm Carbon Pro 9000 Treadmill

These machines are designed around the full touchscreen iFIT experience, including immersive trainer-led workouts and entertainment streaming.

What Can iFIT Actually Do?

It's easy to look at a subscription and simply think, "It's just workout videos."

In reality, iFIT can completely change the way you exercise.

Here are some examples.

Explore the World

Imagine walking through the streets of Tokyo one morning.

The following day you're hiking Icelandic volcanoes.

On Saturday you're cycling along the Italian coastline.

The scenery changes constantly, making indoor exercise far less repetitive.

Automatic Speed Changes

Suppose you're following a trainer through Central Park.

As they begin sprint intervals, your treadmill automatically increases speed.

When it's time to recover, it slows down without you touching a button.

No distractions.

No guessing.

Just follow the trainer.

Automatic Hill Training

Perhaps you're hiking in the Swiss Alps.

When the trail becomes steeper, your treadmill quietly increases incline.

When you reach the summit, it gradually lowers again during the descent.

It's remarkably immersive and feels much closer to exercising outdoors.

Personalised Training

SmartAdjust learns how hard you like to work.

If the trainer suggests running at 12 km/h but you've consistently reduced sessions to 10 km/h, future workouts begin adapting to your preferred fitness level automatically.

AI Coach

Need help training for your first 10K?

Trying to lose weight before your summer holiday?

Want to improve cardiovascular fitness?

AI Coach can recommend workouts and training plans based on your goals and previous activity.

Entertainment While You Exercise

One of the biggest additions to iFIT Pro is entertainment streaming on compatible touchscreens.

Imagine walking on an incline for 45 minutes while watching your favourite TV series or film.

It's an excellent way to make longer cardio sessions feel much shorter.

Multiple Family Members

With iFIT Pro, up to five people can have their own profiles.

Each family member receives:

• Personal workout history

• Individual goals

• Separate achievements

• Personal recommendations

• Independent progress tracking

It's ideal for households where everyone trains differently.

Is iFIT Worth It?

For many people, the answer is yes.

If you're simply planning to walk occasionally while watching television, you may never need a subscription.

However, if you bought a NordicTrack or ProForm machine because you wanted an engaging, motivating and interactive workout experience, iFIT is where these machines truly come alive.

Instead of repeating the same 30-minute session every day, you gain access to thousands of coached workouts, automatic machine adjustments, global training locations, structured programmes and personalised coaching that continually encourage you to come back for another session.

Many users find that this variety helps them stay consistent, and consistency is often the biggest factor in achieving long-term fitness goals.

Which Membership Offers the Best Value?

Choose iFIT Train if:

• Your machine doesn't have a touchscreen

• You exercise alone

• You're happy using your own tablet or smartphone

• You want the most affordable option

Choose iFIT Pro if:

• Your equipment has an integrated touchscreen

• Multiple people use the machine

• You want entertainment streaming

• You want the complete premium iFIT experience

Final Thoughts

Whether you're walking to improve your health, training for your first half marathon or looking to make cardio more enjoyable, iFIT transforms NordicTrack and ProForm equipment into a truly interactive personal training experience.

While both memberships unlock an enormous library of world-class workouts, choosing the right plan comes down to your equipment. If you own a Bluetooth-enabled machine without a touchscreen, iFIT Train provides outstanding value at just £12 per month. If you have a premium NordicTrack or ProForm machine with a built-in display, iFIT Pro unlocks every feature your equipment was designed to deliver, from immersive trainer-led sessions and automatic machine adjustments to entertainment streaming and personalised coaching.

If you're investing in quality home fitness equipment, an iFIT membership is one of the best ways to get the most from it and stay motivated for years to come.