ProForm Carbon Pro10 Rower – Smooth Full-Body Rowing with Intelligent iFIT Training

The ProForm Carbon Pro10 Rower brings the benefits of rowing into your home with a smooth, quiet, and highly effective workout experience. Designed to engage your legs, core, arms, shoulders, and back together, it provides a complete full-body workout while maintaining a comfortable, low-impact movement.

Whether you are building endurance, improving cardiovascular fitness, burning calories, or adding variety to your training routine, the Carbon Pro10 adapts to your goals with 24 digital resistance levels, advanced Silent Magnetic Resistance™, and immersive iFIT coaching.

With a compact folding design and intelligent training technology, the Carbon Pro10 makes it easier to bring effective rowing workouts into any home gym.

Full-Body Training in Every Stroke

Rowing is one of the most efficient ways to train multiple muscle groups at once.

The Carbon Pro10 activates:

• Legs and glutes during the drive phase

• Core muscles for stability and control

• Back, shoulders, and arms through each pull

• Cardiovascular system for improved fitness and stamina

The smooth rowing motion provides a challenging workout while remaining gentle on your knees, ankles, and hips, making it suitable for a wide range of fitness levels.

From steady endurance sessions to intense interval training, the Carbon Pro10 helps you get more from every stroke.

24 Levels of Silent Magnetic Resistance™

Customise your workout intensity with 24 digitally controlled resistance levels.

Choose the perfect challenge for:

• Recovery and lighter rowing sessions

• Longer endurance workouts

• High-intensity interval training

• Progressive fitness improvements

The Silent Magnetic Resistance™ (SMR™) system delivers smooth, consistent resistance while keeping noise to a minimum.

Whether you train early in the morning, late at night, or in a shared living space, the Carbon Pro10 keeps your workouts quiet and distraction-free.

10” HD Touchscreen with iFIT Training

The 10-inch HD touchscreen brings your workouts, statistics, and entertainment directly into your training space.

Track key workout information while following immersive iFIT sessions, including:

• Trainer-led rowing workouts

• Global outdoor experiences

• Strength and HIIT sessions

• Yoga and mobility classes

With an iFIT Pro Membership, you can access over 10,000 workouts led by expert trainers and professional athletes.

For longer sessions, you can also stream your favourite entertainment directly through the touchscreen.

iFIT SmartAdjust™ Adaptive Workouts

Connect the Carbon Pro10 to iFIT and enjoy a more personalised training experience.

During compatible workouts, resistance automatically adjusts to match your trainer’s guidance, allowing you to focus on your effort instead of changing settings manually.

SmartAdjust™ learns from your performance and adapts workouts over time, helping you continue progressing as your fitness improves.

AI Coach Personalised Training Plans

Stay motivated with iFIT AI Coach, designed to help organise and support your fitness journey.

AI Coach can:

• Create personalised workout schedules

• Recommend future sessions

• Track your consistency

• Adjust training suggestions as you progress

Your next workout is ready when you are, helping you maintain momentum and build long-term results.

Comfortable Design for Every Workout

The Carbon Pro10 is built around a smooth and comfortable rowing experience.

Features include:

• Ergonomic moulded seat for lasting comfort

• Wide aluminium seat rail for smooth movement

• Soft-touch handle for a natural grip

• Oversized pivoting pedals

• Adjustable nylon foot straps for secure positioning

Every detail is designed to help you maintain a strong, comfortable rowing position throughout your workout.

Compact Folding Design for Home Gyms

When your workout is complete, the Carbon Pro10 is designed to store away easily.

Simply fold the machine flat and roll it away, helping you maximise your available training space without compromising on performance.

Connected Fitness Tracking

Keep your progress connected across your favourite fitness platforms.

The Carbon Pro10 supports syncing with:

• Strava

• Garmin Connect

• Apple Health

Track your workouts, monitor progress, and keep all your fitness data in one place.

Why Choose the ProForm Carbon Pro10 Rower?

• Full-body rowing workout for strength and cardio fitness

• 24 levels of Silent Magnetic Resistance™

• Smooth, quiet rowing performance

• 10” HD touchscreen display

• iFIT access with 10,000+ workouts

• SmartAdjust™ adaptive training technology

• AI Coach personalised workout planning

• Trainer-led workouts with elite coaches and athletes

• Low-impact exercise suitable for all fitness levels

• Ergonomic seat and soft-touch handle

• Oversized pivoting pedals with adjustable straps

• Foldable design for convenient storage

• Syncs with Strava, Garmin Connect, and Apple Health

The ProForm Carbon Pro10 Rower combines smooth rowing mechanics, quiet magnetic resistance, and intelligent iFIT technology to deliver an engaging full-body workout experience. Whether you are training for endurance, improving fitness, or simply looking for an effective home cardio machine, the Carbon Pro10 helps you progress one stroke at a time.

iFIT Pro Membership required costing £349 per year (approx £29pm)